Health & Wellness - Physical Fitness

  1. Southborough Recreation Department

    The Southborough Recreation Department offers a variety of programming, from youth sporting workshops to adult library events.

  2. Southborough Senior Center

    The Southborough Senior Center offers fitness classes throughout the week. Read their monthly newsletter or give the staff a call to hear the current schedule.

  3. Southborough Trails Committee

    Southborough Trails Committee website provides detailed hiking and walking information.

  4. Trail Maps

    There are numerous local Trail Maps to learn a new route!

  5. Mass in Motion

    Mass in Motion provides tips to help you move more, indoors and out.

  6. Massachusetts State Parks Trails

    If you're interested in walking and hiking and want more hiking ideas, view the trails in Massachusetts State Parks.

  7. American Heart Association

    The American Heart Association offers guided videos to get your body moving.