If you are experiencing a mental health emergency, call 911 or Psychiatric Emergency Services at 800-640-5432

Massachusetts General Hospital has a robust guide of resources for mindfulness, relaxation, and movement.

The American Heart Association offers guided videos for yoga and meditation practices.

Southborough Youth and Family Services provides Mental Health Services, Classes and Programs. Southborough residents also may utilize INTERFACE Mental Health and referral helpline Monday through Friday 9 am to 5 pm at 888-244-6843. Further information on INTERFACE can be found here on Youth and Family Services website or here for INTERFACE website.

The Harvard School of Public Health offers tips to cope with stress and promote your mental well-being.

Johns Hopkins Medicine provides breathing exercises, stretching tips, and other advice for staying well.

Mass in Motion gives tips to incorporate more fruits and veggies into your diet.

Foodandfun.org, developed by the Harvard School of Public Health Prevention Research Center, offers family-friendly meal ideas, recipes, and shopping tips.

Mass in Motion gives suggestions to make healthy beverage choices.

BayPath Elder Services Elder Nutrition Program provides Meals on Wheels and can be reached at 508-573-7200.

Like to cook? Check out these recipes from the American Heart Association.

Southborough Food Pantry is open Thursday and Fridays.

The Southborough Recreation Department offers a variety of programming, from youth sporting workshops to adult library events.

The Southborough Senior Center offers fitness classes throughout the week. Read their monthly newsletter or give the staff a call to hear the current schedule.

Southborough Trails Committee website provides detailed hiking and walking information.

There are numerous local Trail Maps to learn a new route!

Mass in Motion provides tips to help you move more, indoors and out.

If you're interested in walking and hiking and want more hiking ideas, view the trails in Massachusetts State Parks.

The American Heart Association offers guided videos to get your body moving.