Health & Wellness

Southborough Recreation Department
The Southborough Recreation Department offers a variety of programming, from youth sporting workshops to adult library events.
Southborough Senior Center
The Southborough Senior Center offers fitness classes throughout the week. Read their monthly newsletter or give the staff a call to hear the current schedule.
Southborough Trails Committee
Southborough Trails Committee website provides detailed hiking and walking information.
Trail Maps
There are numerous local Trail Maps to learn a new route!
Mass in Motion
Mass in Motion provides tips to help you move more, indoors and out.
Massachusetts State Parks Trails
If you're interested in walking and hiking and want more hiking ideas, view the trails in Massachusetts State Parks.
American Heart Association
The American Heart Association offers guided videos to get your body moving.

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Incorporate More Fruits and Veggies
Mass in Motion gives tips to incorporate more fruits and veggies into your diet.
Foodandfun.org
Foodandfun.org, developed by the Harvard School of Public Health Prevention Research Center, offers family-friendly meal ideas, recipes, and shopping tips.
Healthy Beverage Choices
Mass in Motion gives suggestions to make healthy beverage choices.
BayPath Elder Services Elder Nutrition Program
BayPath Elder Services Elder Nutrition Program provides Meals on Wheels and can be reached at 508-573-7200.
American Heart Association Recipes
Like to cook? Check out these recipes from the American Heart Association.
Southborough Food Pantry
Southborough Food Pantry is open Thursday and Fridays.

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Advocates Caring Partners
If you are experiencing a mental health emergency, call 911 or Psychiatric Emergency Services at 800-640-5432
Massachusetts General Hospital
Massachusetts General Hospital has a robust guide of resources for mindfulness, relaxation, and movement.
American Heart Association Videos
The American Heart Association offers guided videos for yoga and meditation practices.
Southborough Youth and Family Services
Southborough Youth and Family Services provides Mental Health Services, Classes and Programs. Southborough residents also may utilize INTERFACE Mental Health and referral helpline Monday through Friday 9 am to 5 pm at 888-244-6843. Further information on INTERFACE can be found here on Youth and Family Services website or here for INTERFACE website.
Harvard School of Public Health
The Harvard School of Public Health offers tips to cope with stress and promote your mental well-being.
Johns Hopkins Medicine Wellness
Johns Hopkins Medicine provides breathing exercises, stretching tips, and other advice for staying well.

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